Other factors are the way is food is processed, pollution in the groundwater. It’s OK To Talk About It Mental Health Awareness Green Ribbon. Mental health issues must be included in health coverage for all. I agree I feel a whole lot better when I get outdoors or in a room that isn’t cluttered up and is well lit it also helps when my mother in law with Alzheimer’s is asleep or in the hospital. Not being able to be productive and doing things even being able to sit and read a book makes me depressed and I tend to drink more.
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Health is complicated and made even more complicated by the misguided propaganda that the sun is bad. Spending time outdoors in the sun has the potential to do so much good and so few realize this fact. This is a Facebook post so I figured I stick to what’s most important for your health. If you actively block the sun from your life you are destined to lead an uphill battle for recovering your health. Make sure you see every sunrise with your bare feet on the earth. Best advice I can give.